Viêm lợi trùm kiêng ăn gì


Like many other diseases, when you have gingivitis, there are also some foods that you should eat và should avoid to lớn help the disease heal faster. So specifically, when you have gingivitis, what should you eat & what should you eat? Let’s find out right here!

1.What to lớn eat with gingivitis?

1.1. Stay away from foods that are too hot or too cold

When you have gingivitis, you should absolutely not eat foods that are too hot or too cold because it can cause sensitive teeth, inflamed gums. In addition, hot spicy foods containing a lot of pepper, chili, … should also be temporarily avoided.

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1.2. Foods high in starch/sugar

Foods containing a lot of starch/sugar such as cakes, candies, chocolate, soft drinks, etc. Are also on the danh mục of foods khổng lồ abstain from when suffering from gingivitis. The amount of sugar in this food when accumulated in the teeth can form plaque for bacteria lớn grow causing oral diseases.

1.3. With gingivitis, abstain from hard foods

Do you wonder what lớn eat with gingivitis? Immediately abstain from hard foods that can cause damage khổng lồ teeth & gums such as macadamia nuts, walnuts, dried fruits, …

1.4. Meats with tough và long fibers

Meats with tough & long fibers are also foods that you should avoid when you have gum disease. The cause of gingivitis is because when eating, these meat fibers can lead to lớn the interdental spaces, difficult khổng lồ remove. When cleaning your teeth to remove leftovers, it can accidentally damage the gums, making the inflammation more serious.


1.5. Food with a sour taste

Sour foods such as: sauerkraut, pickles, tomato pickles, etc. Are the answer to lớn the question of what lớn eat with gingivitis. In these foods contain a lot of acid, so when eaten, it will make the damaged gums easily become swollen, burning more serious. Even worse cases can cause the wound lớn become ulcerated.

1.6. Stimulants like alcohol/beer/tobacco

Stay away from stimulants such as alcohol, beer, cigarettes, coffee, soft drinks và substances that can inhibit the activity of the salivary glands, drying out the mouth.

1.7. Can I eat chicken if I have gingivitis?

If you have gingivitis, vày you need khổng lồ abstain from eating chicken or not? Although chicken contains a lot of protein and vitamin K. These substances are very good for the body and help prevent gingivitis & bleeding gums. However, when you have gingivitis, you should not eat chicken. The reason is because chicken has a tough và long fiber. When eating chicken, it is easy to get stuck between teeth. Therefore, when oral hygiene is relatively difficult, especially when gingivitis covers.

However, if you vì chưng not eat chicken, your body toàn thân lacks vi-ta-min K, what lớn do? Especially when the meat does not contain any substances that cause gingivitis? The best way is khổng lồ cut the chicken into small pieces, eat a sufficient amount and chew it thoroughly. After eating, clean your teeth carefully.

2. So what should you eat if you have gingivitis?

2.1 Fruits rich in vi-ta-min C

In addition khổng lồ knowing what lớn eat with gingivitis, you also need to lớn know what foods lớn supplement when you have this disease. Và one of the foods that are beneficial for people with gingivitis is that fruit contains a lot of vi-ta-min C such as: Guava, lemon, orange, tangerine, … Please supplement with sufficient amount to help increase resistance for teeth. Mouth, preventing the growth of bacteria & promoting the healing of the gums. Even if you have purulent gingivitis, take vi-ta-min C supplements to lớn increase your resistance!


2.2 Foods rich in fiber

Please địa chỉ cửa hàng fiber-rich foods such as: Celery, lettuce, cauliflower, beans, … These foods can both help clean plaque at the roots of your teeth & promote the process. Salivation khổng lồ avoid dry mouth and wash away bacteria. Thereby helping khổng lồ improve the condition of gingivitis.

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2.3 Should add ginger and garlic khổng lồ daily dishes

You should add ginger & garlic to lớn your daily dishes. This method not only makes the dish more delicious và fragrant, but it can also help the gingivitis go away quickly. The reason is because both ginger & garlic contain antibacterial, anti-inflammatory, và antiseptic substances that help limit the attack of harmful bacteria lớn the teeth and heal inflammation.

2.4 địa chỉ foods containing lactic acid

Foods rich in lactic acid are very good for people with gingivitis. This is because lactic acid can help boost the immune system và inhibit the growth of bacteria in the oral cavity so that inflammatory swellings heal faster. Some foods rich in lactic acid are fresh cow’s milk, yogurt, bread,…

2.5 Fresh garlic helps reduce gingivitis effectively

In fresh garlic contains a lot of Allicin – a plant antibiotic capable of killing harmful bacteria. Therefore, when suffering from dental diseases, including gingivitis, people often use fresh garlic with granulated salt khổng lồ cover it.


2.6 Drink tea every day

If you drink a glass of green tea or black tea every day, it will help you have strong teeth, fresh breath và repel gum disease. The reason is because these teas contain polyphenols. The use of this substance is anti-inflammatory và destroys harmful bacteria in the oral cavity.

In addition lớn drinking tea, you can also use tea to gargle 2-3 times a day by mixing tea with salt in a ratio of 10:1.

2.7 Should drink honey and lemon water

Drinking honey và lemon juice is also a way to help gingivitis heal faster. Honey contains effective antibacterial agents. And lemon contains a lot of vi-ta-min C has the effect of increasing resistance. Therefore, when drinking this type of water, it can reduce inflammation caused by gingivitis, and also eliminate bad breath and help clean teeth.


In addition to lớn knowing what to eat và what khổng lồ eat with gingivitis, the most important thing is that you must clean your teeth properly, ensure cleanliness, especially after eating. In addition, you should use more salt water to gargle Dr.Mui after brushing your teeth.

This is a mouthwash with main ingredients from natural sea salt, prepared with a safe concentration, can be used for both adults và children over 12 years old. Using salt water khổng lồ gargle Dr. Salt can help remove food particles that the brushing process has not cleaned, remove bacteria, prevent sore throat, reduce pain, gingivitis và bad breath effectively.

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Above is some information about what to lớn eat and what lớn eat for gingivitis lớn help the disease heal faster. Let’s build a scientific và reasonable diet, và at the same time, maintain proper oral hygiene, ensure cleanliness khổng lồ prevent, prevent và promote the healing process of inflammation, improve oral health.

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